This week we’ve seen how imposter syndrome often shows up through persistent negative self-talk. In preparation for our 5-day challenge next week, here’s our final tip that will help you.

So, you’ve recognised your negative self-talk, understood its impact and learned the three steps you can take to address it. How can you put this into practice?

 - Daily Reflection: Spend a few minutes each day reflecting on any negative self-talk you experienced and practice reframing those thoughts.

- Affirmations: Create a list of positive affirmations related to your skills and achievements to reinforce a positive mindset.

- Mindfulness: Incorporate mindfulness practices to become more aware of your thought patterns and better equipped to reframe them.

Next week, I’ll invite you to take our 5-day challenge…