Going through this process might then enable you to get to a new behaviour or thought to support the change you are seeking:

Changing Your Story

​The following model can help you to change your perspective on a situation that is causing you difficulties and thereby how you respond to it, and the outcome you achieve. It involves you asking a series of questions about the perspective you are currently taking on the situation and the actions and consequences which result. It then enables you to define an alternative story at each step.

​We'll start with an example:

Here's an opportunity to think through your situation:

Once you have thought the situation through over these five stages you are then invited to rewind the story and start from the end - by defining what you would like to happen and then work backwards: